TORONTO -- The first practice of Toronto Maple Leafs training camp was brought to you by the letter "D. Air Max 270 React Soldes ." "Probably the whole year," forward Matt Frattin said. "Defence wins championships." Forget about a championship for a second. The Leafs are just trying to win more games and make the playoffs. After giving up almost 36 shots a game last year, the most in the NHL, coach Randy Carlyle and his staff spent Saturday installing a new defensive-zone system. Its not a drastic difference, but there are tweaks that players hope will make them more effective and less vulnerable this season. "Were going to try something a little different," winger Joffrey Lupul said. "I think its going to take a little bit of the second-guessing out of it. .. Its nothing that no ones never seen before. "I think maybe last year was something weve never seen before. This is more back to kind of how you grew up playing." Most kids dont grow up playing a style that sees them get outshot by eight per game, and one of the goals this season is to have the puck more and, as a result, put goaltenders Jonathan Bernier and James Reimer under less pressure. Step one is changing some responsibilities. Bernier described it as players swarming the puck less and needing to be more patient. Much of the change has to do with wingers cheating more to the point than collapsing toward the net. "Sometimes last year it worked, sometimes it felt like that puck was always getting up top and they were getting a lot of shots because of it," Lupul said. "Its systematically a little different, but at the end of the day it comes down to those one-on-one battles." Along with new assistants Steve Spott and Peter Horachek, Carlyle said the staff went over different scenarios this summer and didnt make too many major changes to systems. Like everything else, defence is about the little things. "The difference is, where do you move your winger? Do you move him down the wall to squeeze or do you hold him tight to the point coverage? Do you hold a guy in the middle of the ice?" Carlyle said. "Those are things: your rotation when the puck changes sides, who goes. "Theyre all basically based on the same thing, other than the fact that we have to do a better job of being stiffer and harder to play against." Carlyle said veteran Roman Polak, acquired during the draft from the St. Louis Blues for Carl Gunnarsson, can help in that area. But Polak is just one defenceman, and the Leafs know as a group they have to be better defensively than last season. One area is communication. "Any time you can have a group of guys that communicate, it makes the game a lot easier and it makes it a lot easier to make plays," defenceman Cody Franson said. "I think thats one area we can definitely improve in, and itll help us break out of zones a lot quicker." One simple goal for the Leafs is to have the puck more than they did last season, but thats easier said than done. When they dont have it, they know they have to be better at cutting down on quality chances. Centre Nazem Kadri said "its going to take some time to wrap our heads around" the new defensive system. But Carlyle isnt worried about players picking it up. "Theyll get it," Carlyle said. "That what this is about, thats what the exhibition games are about. "As a coaching staff, you pick your poison on the things that youre going to shove at the players, and I guarantee you every coach is shoving defensive-zone coverage." Notes -- Centre Tyler Bozak and right-winger David Clarkson are out with what Carlyle called lower-body injuries. The players got hurt during pre-training camp workouts, and theres no time frame for their training-camp debuts. Carlyle said he did not foresee them being long-term problems. ... The Leafs signed Quebec Remparts defenceman Cody Donaghey to a three-year, entry-level contract. The 18-year-old from St. Johns, N.L., impressed at rookie camp in London, Ont., to earn a spot in main camp. Destockage Nike Air Max 97 . The Canadian skicross racer appeared to have the bronze medal locked up in the mens final at the 2010 Vancouver Olympics, only to wipe out while trying to make a pass in the biggest moment of his career. Vapormax Flyknit Soldes .com) - The Columbus Blue Jackets rewarded starting goaltender and pending restricted free agent Sergei Bobrovsky with a four-year contract extension on Friday. http://www.chaussurepascherchine.fr/grossiste-air-max-270.html/nike-270-homme-solde.html . Trailing by a goal after 20 minutes of play, Joe Pavelski responded with three goals and an assist as the Sharks snapped a two-game losing skid with a 5-2 victory over the struggling Edmonton Oilers on Tuesday.MILAN - Roma midfielder Kevin Strootman reassured fans his latest injury is nothing serious after it was revealed he will undergo more surgery on his left knee, which was operated on last year.The Serie A club announced on Thursday that Strootman would have surgery the following day, and it was reported he would be sidelined for at least a month, possibly longer if there is further damage to the cruciate ligament.Theres a lot of speculation in the media about me and I would like to explain to all the fans what the real problem is, Strootman wrote on Twitter. In the match against Fiorentina I got a knock on my left knee. Its bruised and therefore I should rest my knee for a couple of weeks.This gives me the opportunity to remove some scar tiissue which has bothered me a bit after the last surgery and this will help me further in getting back to my old level. Air Max 95 Pas Cher Solde. . Its nothing serious and I will be back on the pitch as soon as possible.The Netherlands international returned to action in November after undergoing surgery in March, and began returning to top form.Yesterday, Kevin Strootman underwent further diagnostic procedures with professors Van Dijk and Kerkhoffs, who previously operated on him, a Roma statement said. The examination revealed a mass of fibrous tissue (known as Cyclops Syndrome), which it is advised should be removed.The player is due to undergo arthroscopic surgery in Amsterdam tomorrow, during which the ligament will also be assessed. ' ' '