DUNEDIN, Florida - Melky Cabrera envisioned the worst-case scenario when he was diagnosed with having a benign tumour in his back. Nike Air Max Plus Tn Ultra Sale . "I thought he was going to pass away, I was going to die, I was going to leave his kids behind and his family," said Cabrera through third base coach Luis Rivera, translating Spanish to English. "I know one day hes going to die but I wasnt ready to do that yet." It was a harsh dose of reality for Cabrera not long after turning 29 last August 11. It was a strange time. Finally, Cabrera had a proper diagnosis for the knee tendinitis and quadriceps inflammation that had sent him to the disabled list earlier in the season. But to that point, Cabrera couldnt understand why hed been rendered relatively immobile on the field. The tumour, which if left untreated would have continued to grow and could have ended up wrapping itself around Cabreras spinal cord causing paralysis, even death, was about the size of a walnut at the time it was surgically removed. The scar on Cabreras back is about five inches long and runs straight down the spinal column. "I was worried because of the way I was playing and the pain I was feeling in my legs and his back," Cabrera said through Rivera. "I didnt know what was wrong with me until I they decided to check. I found out, my family and myself, it was a tumour. They didnt know if it was benign or cancer and we were real worried." Once the stiches came out ten days after the surgery, Cabrera immediately began working out. He started slowly, capped at curls with 15 and 20-pound dumbbells. By December, Cabrera had moved his offseason home to Tampa. Teammate Jose Bautista lives in the area and the two began two-a-day workouts immediately, including cardio and weight training in the mornings and baseball related activities, namely hitting, in the afternoon. Cabrera is plenty motivated to have a bounce back season. Limited to 88 games last year, he posted a .279/.322/.360 slash line. He was coming off a 50-game suspension in 2012 for performance enhancing drug use. Now in the final year of the $16 million, two-year contract, Cabrera is playing for his next deal while trying to shake a shady past. In solid physical shape and moving better than he has in more than a year, Cabrera is reunited with his hitting coach from three seasons ago in Kansas City, Kevin Seitzer. "Im real happy that hes here," said Cabrera through Rivera. "Hes a real good hitting coach. He knows what kind of swing I have and he can work with me better." NAVARRO CATCHES BUEHRLE Asked before Fridays game if he could remember catching a pitcher who works as quickly as Mark Buehrle, Dioner Navarro didnt waste any time responding. "Nobody," he said. Navarro wouldnt offer a prediction of how things would go, which necessitated a follow up when he left the game after six innings. "On the positive side I dont have to do conditioning now," joked Navarro. "It was fun. I think hes still trying to build in as spring training goes along. I dont think he was throwing as hard as he can. His mechanics looked fine. The ball was coming out fine. He likes to work fast, thats for sure." Buehrle threw two innings, allowing a run on two hits. He struck out one and walked one. "First thing I told him when we met, I said, Listen, I dont shake off, so I like the sign down and hope youve got a game plan back there, because I dont really go over one, I dont follow one, so I just kind of go off [the catchers signs]," said Buehrle. "Thats big for them to know the hitters and know what I like to throw in certain situations. So far, were just working on some stuff right now and getting his feedback on certain pitches that Im throwing, so its good." Buehrle sat in on a handful of advanced scouting meetings two years ago in Miami, at the request of then-Marlins pitching coach Randy St. Claire, but felt he wasnt benefitting from the information. Hed prefer if Navarro and pitching coach Pete Walker worked out the plan. Hell just throw the pitches, joking that if things go wrong it leaves the blame on the catcher. "We take the blame," said Navarro. "Hey, its been like that for 100 years. When somebody does good, good job. When something goes bad its the catchers fault. Ive got no shame on that. I take the blame. Its okay with me." IZTURIS ACCEPTING OF BACK UP ROLE As long as the regulars stay healthy, Maicer Izturis will find himself back in the role he had with the Angels. Hell play some second base, some shortstop and some third base and be a late-game option off the bench for manager John Gibbons. "Ive been in that situation before in Anaheim with Aybar and Howie Kendrick," said Izturis. "For me, Im coming in ready to help the team win. I just want to make the playoffs and win that thing. I think weve got everything here. We need to just compete." A 10-year veteran, Izturis also is serving as a mentor to Ryan Goins, who ended last season as the Jays second baseman and is expected to have the starting job when camp breaks. "Just be consistent, play good defense," said Izturis of his advice to Goins. "Hes got the same game that I do. Just play defense, move the runner, take some pitches, play for the team. Weve got a lot of players with power and speed. Thats what I try to tell him to help him understand his game." Izturis is fully healed following a season-ending ankle sprain late last August. He began running the bases and taking ground balls in November. LINDS BEARD GETTING ATTENTION Adam Linds goatee is being compared to the beard worn by former professional wrestler Jim "The Anvil" Neidhart. Shown a photo of Neidhart, Lind laughed and said, "Hes got a better tan." KRATZ DOES COMMERCIALS Check out these three commercials featuring new Blue Jays catcher Erik Kratz, done last year in Philadelphia for Godshalls Quality Meats. Some funny stuff. http://www.youtube.com/watch?v=bGOjaXfwdfg http://www.youtube.com/watch?v=Bltl70SVyuU http://www.youtube.com/watch?v=8oQi1uuq2xI Vapormax Plus Discount . Terms of the contract were not disclosed by the club. Clemons spent his first five NFL seasons with the Miami Dolphins, who selected him in the fifth round of the 2009 draft out of Clemson. Nike Air Max Plus Tn Ultra Cheap . You can watch the game live on TSN2 and TSN Mobile TV at 9pm et/6pm pt. Jonathan Huberdeau and Quinton Howden are expected to make their debuts for Team Canada. http://www.airmaxplusstoresale.com/air-max-plus-tn-cheap/tns-black-discount.html . LA (SportsNetwork.Dear CFL and CFLPA, Lets get this deal done gentlemen. Trying to keep the CBA negotiations private just hasnt happened, and it sounds like these discussions are going nowhere fast! This letter is in no way an attempt to take sides on the issues, but just a reminder to both sides to stay focused on the big picture. The season must start on time. It is better for the teams, better for the players, and most importantly, better for the fans. First to the CFL head office. You guys know better than anyone that the players for years have made sacrifices to keep the league alive and are grossly underpaid in comparison to the rest of the world of professional sports. So when you make a final offer, rather than tell the other side what they wont get, tell them what they do get...which is a real nice raise in the form of the cap being pushed up substantially. By doing so you show the players that while you may think it is too early to go back to revenue sharing, you do want to give the players an increase in the cap they cant refuse, a real increase. Secondly, to the players association. Lets not get obsessive about revenue sharing; if you can see that the offer, and increase in the cap, shows that the league is making the players the priority, get the deal signed. I understand you are playing the "so many players sacrificed in the past so now it is time to draw a line in the sand" card, however, as one of those players that back years ago took over a thirty per cent pay cut on a signed contract, I can tell you going on strike would in no way honour those players. Back then we never thought we would take pay cuts so that future players could shut the league down, and in doing so put it in jeopardy. In fact it was just the opposite. We put the game first back then, and wanted to avoid any chance of a work stoppage. So if you want to be a voice for the players of the past that sacrificed, then make sure the league kicks off on time. The facts are that years ago players knew, due to the shaky financial ground that the league was on, that our contracts were barely worth the paper they were written on because at any time a GM could say, "I know you have a signed deal but we are ripping it up and you have to play for less money!" However, what was also true at the time was owners like David Braley stepped up and put millions into the league to make sure that this great Canadian tradition would ccontinue on for years to come. Air Max Plus 3 For Sale. So yes, the players got paid less than their contracts read, but while that was happening owners were losing, at times, millions of their own hard earned dollars. Players deserve more money, and owners like David Braley and Bob Wetenhall deserve to go a few years where they actually make a profit and make some of the money they have lost back. A new television contract has changed the financial landscape of the game. It should all but guarantee that teams can be profitable no matter what their win/loss record looks like in any given year. Owners and in the case of community-owned teams, the taxpayers, will start to see the fruits of their labour and players will be compensated better for putting it all on the line when they cross the stripes. All of which is a given and may be over-simplifying. However, once again to the league, make the salary cap bump substantial and reflect how much you respect the importance of the players. And to the players, there may be a time down the road when you can hold tough on revenue sharing, but that time is not now. So get a good raise, take care of some other issues, kick off the season on time, and support your families. My father once told me that if someone starts slinging mud in the gutter, dont head to the gutter and start slinging mud back, because all that happens then is that everyone gets muddy. To both sides in these negotiations, this cant be about greed, about the sacrifices of past players, or about egos. The game is too important and the league is realizing momentum like never before in its history. Most importantly, remember none of this is possible without the fans. Right now people are looking at buying their season tickets and trying to make plans for their summer holidays, and those plans are on hold. Fans in our Nations Capital cant wait to have a home team again, and this time with owners that are in it for the long haul. Those fans are now putting their plans on hold while these negotiations continue. It is time to end the, "I go high, you go low," negotiation strategy and sit down and hammer out a deal. Negotiating privately was a massive fail, and it looks like both sides are now trying to sway public opinion, and that is when egos get involved. If it gets to that, shame on both sides, because at that point you are both just covered in mud. Sincerely, Glen Suitor ' ' '